Rise and Shine with the Sun!

Rise with the sun ☀️ everyday and feel the difference

SuryaNamaskar (Sun Salutations) is a wonderful way to kick start your day. The 12 set of poses in this sequence is beautifully and intricately designed by our ancient sages. Surya Namaskar is known to give immense energy , increases whole body strength and flexibility and improves intuitive abilities of our brain. Sun is the source of light, heat , energy and life without which there is no existence in this planet. Try practicing Surya Namaskar along With Mantras early in the morning when the sunrises 🌅. Early rising is associated with wonderful benefits both physically and emotionally. I am an early riser and I do yoga almost every morning. When I practice with Mantras I feel like a whole new world opens every time. Every Mantra recited in this have a deep and beautiful meaning . Try it for yourself and let me know how you feel🙏

Yoga with Mantras Video

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Om Mitraaya Namah - The one who is friendly to all beings

Om Ravayey Namah -Oh the radiant one

Om Suryaya Namah- Salutations to the sun who is the dispeller of darkness

Om Bhaanave Namah- One who illuminates

Om Khagaya Namah- One who pervades all

Om Pooshne Namah- One who gives and nourishes

Om Hiranyagarbhaya Namah- One who has a golden colored brilliance

Om Mareechaye Namah - Giver of light and life

Om Aditya Namah- The son of Aditi the divine goddess

Om Savitre Namah- One who is responsible for life

Om Arkaya Namah- One who deserves to be praised and glorified

Om Bhaskaraya Namah- Giver of wisdom and life